Final week, Rebecca Taylor, Risk Intelligence Data Supervisor and Researcher at Sophos, and Amelia Hewitt, Director of Cyber Consulting at Precept Defence and Founding father of CybAid, launched their second co-authored guide Resilient You: An Agony Aunts’ Information To Maintaining It Collectively. The guide is a comply with as much as their 2025 guide Securely Yours. The guide is a sensible Agony Aunt-style information for people wanting to construct resiliency into their careers. The independently revealed guide was launched on the twelfth Might 2026 on Amazon.
Taking inspiration from journal ‘Agony Aunt’ columns, Resilient You strikes away from generic self-help recommendation and focuses as an alternative on resilience as an ongoing observe. The authors draw on their very own journeys via pleasure, stress, remedy, and setbacks, making the guide relatable, sincere, and refreshingly human. They mix considerate analysis with real-world insights to discover what resilience really appears like each day. On the coronary heart of the guide is their self designed ‘Resiliency Quad’, a holistic framework that examines 4 key areas important to thriving:
- Bodily resilience
- Emotional resilience
- Technological resilience
- Developmental resilience
By nurturing every quadrant, readers are guided towards better stability and long-term wellbeing.
What units Resilient You aside is its breadth of voices. The guide options insights from a various group of consultants, from an AI security specialist to a shaman, providing a wealthy mixture of views and sensible instruments. This range of thought ensures accessibility and relevance for readers throughout industries, roles, and life levels.
Co-Creator Amelia Hewitt mentioned: “Resilience is key to the human expertise, however too usually we study it in silos. This guide encourages readers to broaden their understanding and combine resilience as a dwelling framework of their on a regular basis lives.”
Rebecca added: “Resilient You encourages exploration. Readers could join deeply with some concepts and fewer with others, and that’s intentional. The purpose is to plant seeds of change, spark curiosity, and empower people to strengthen the areas that matter most to them.”
That is Taylor and Hewitt’s second guide. Alongside their first launch ‘Securely Yours’, Taylor and Hewitt have the ‘Cyber Agony Aunts’ podcast. The podcast will proceed the conversations began of their new launch, and concentrate on offering further help for the broader neighborhood.
